Stress can have both positive and negative effects on the body and mind. In small doses, stress can actually improve cognitive function and productivity. However, chronic stress can lead to a range of health problems, including anxiety, depression, heart disease, and weakened immune function. It’s important to manage stress effectively in order to maintain a healthy lifestyle and prevent negative health consequences. Strategies like exercise, meditation, and maintaining a healthy social support network can all help to reduce stress levels and improve overall well-being.